The Modern Diet
Not feeling fine these days?
Having a tough time enjoying a great dinner for fear of the uncomfortableness that could result afterward?
Are you finding it increasingly difficult to slim down?
Have you or members of your family found it takes more time to overcome a sickness or injury?
More and more scientists around the world are pointing out that a large number of problems and more are most likely associated with our modern diet. Although our meal tastes and looks fine to our eyes, the majority of it is full of fat and unhealthy chemicals that do not even need to be listed on the label.
Were you aware that the flavor AND odor of many foods in restaurants are attained almost completely with particularly designed chemicals? Without those substances, the French fries you enjoyed yesterday would surely have tasted like grease lumps and smelled even worse. Specially created chemical substances added to food trick you into imagining you are eating food that is healthy for you. Nothing could possibly be more incorrect.
Today’s Modern Diet
More people are insisting on eating whole, raw, natural foods. Rather than milk which is filtered, cooked, and chemically handled, many individuals are now finding ways of getting untreated, natural milk straight from the cow. The health advantages are extraordinary, including real scientific studies that raw milk (just like our grandparents consumed) effectively treats some health conditions.
The lesson can be seen easily. Humans were never intended to eat chemical substances and highly processed blobs of fat. For centuries we ate simply whole grains, fruits and veggies, and other natural, raw essential nutrients. Rather than ingesting factory-created pills, we used specific natural herbs to calm diseases and cure illness.
It’s no surprise that people today have a lot more health problems than ever. Obviously we must stop bear in mind some of the important nutrition principles our ancestors knew so well.
Listed here are 4 ways you can optimize your diet NOW:
1. Stop purchasing so many pre-packed meals. Rather, stock your cart with veggies, fruits, and juices. They are better for your health by far.
2. Bypass fast food. Our busy calendar encourages eating at drive-throughs, however taking time to prepare fresh food pays dividends to your health.
3. Seek out herbal supplements and treatments prior to opting for prescribed drugs. They’re far less costly and often a lot better for your health.
4. Do exercises. Our forefathers didn’t sit for several hours in front of Televisions and computer monitors. Most walked everywhere they traveled. It’s no surprise that many lived active, healthy lives well within their 70s, 80s, and 90s.
One of the most interesting developments lately are research studies that inform us what people ingested in the biblical era. As you probably know, some people described in the Scripture lived what might have been extraordinarily long lives. Study shows people of those locations during those times ate very interested combos of plants and juices. Specialists say that could be how many of them lived to be well above 100.
Benefits Of A Raw Food Diet