Can eating Bread increase metabolism?
Well yes and no. It just depends on the bread.
Now are we saying eat bread to lose weight or burn fat NO!!!
But depending on the bread you eat, whether white or wheat , grain or rye. along with other little tweaks you can come up with you can increase metabolism. Whole grain products break down much slower (meaning working longer utilizing more energy) than white breads and even these dyed looking wheat bread that you see.
*One good rule of thumb when buying bread or ordering a sandwich, is to look for the more grainier, earthier looking bread.*
You should not panic about bread. It is the butter, or the margarine or cream cheese you put onto it. That’s adding those extra calories that don’t equate to more fuel , definitely not the bread itself. We’ll mention this as frequently as necessary: fat is fattening. In case you don’t believe that, consider this: a gram of carbohydrate contains four calories, a gram of protein four, and then a gram of fat nine. So which may very well be really fattening?
Bread, a natural supply of fiber and complex carbohydrates, is fine for dieting. Norwegian researcher Dr. Bjarne Jacobsen discovered that people who consume less than two slices of bread daily weigh up about 11 pounds more compared to those who eat a lot of breads.
Scientific studies at Michigan State University demonstrate some bread actually minimize the appetite. Research workers compared white bread to dark, high-fiber bread and realized that students who ingested 12 slices each day of the dark, high-fiber bread felt much less hunger from day to day and lost five pounds in two months. Individuals that ate white bread ended up being hungrier, ate more fattening foods and lost no weight during this period of time.
Therefore the secret is eating dark, rich, high-fiber breads for instance pumpernickel, whole wheat, mixed grain, oatmeal plus others. The typical slice of whole-grain bread carries merely 60 to 70 calories, is full of complex carbohydrates – the ideal, steadiest fuel you can provide your body – and delivers surprising amount of protein.