Breakfast: Here’s 12 Tip’s to Get You Started on the Right Track


Breakfast, just like any other meal of the day, needs proper planning.

You should not think of it any longer as, something,  planned independently of the other meals.

The three meals should be planned as a unit and balanced against the daily body requirement with enough allowance for good health.

You do not buy gas in  increments. Well let me take that back, most people do. But what I mean is you at least put in enough to get you where you need to go and back. So the $5 0f 87 on pump 10. Is enough to take us to work today and tomorrow. And I’ll just refuel on Wednesday morning when my check clears. Its not let me get $3 on pump 10 and the other $2 give me 2 scratch offs. Because unless you win. How are you going to get to work on Wednesday? You might have the money in your account to get gas but your tank is on E.

Breakfast Tips

  • A light breakfast must necessarily be followed by a substantial meal, while a heavy breakfast must be followed by a light lunch. If both breakfast and lunch are light, then a heavy dinner is needed.
  • Like all meals, breakfast must be planned to include food nutrients not provided for or inadequately found in the two other meals to complete the essential body requirements for the day. 
  • Too often, skimpy breakfasts are blamed on lack of time. Considering that one-fourth to one-third of the day’s requirements is served at breakfast, the need for planning ahead is doubly justified.
  • Breakfast means to break the fast of several hours. Our bodies under go a plethora of hormonal and regenerative processes when we sleep. Energy stores are utilized to repair the body. When we wake up we’re supposed to refuel, for the coming day’s activities.
  • The factors affecting the nature of the breakfast menu will depend upon age, sex, weight, health, and kind of activities of the individual family members.
  • Other factors to consider are the amount of time allotted for its preparation by one or several family members, or by a hired helper and how light, moderate, or heavy other meals are intended to be.
  • Family custom may have to contend with all of these, although strictly speaking, this must not prevail upon the more important factors.
  • Breakfast should always include a raw fruit because this contains more vitamins and minerals than cooked ones. Fresh ripe fruits have a rich mellow aroma that can stimulate even the most delicate appetite. It should be taken as the first course of the meal for the same reason.
  • Fresh eggs are good breakfast food because they are rich in complete protein, fat, iron, calcium, phosphorus, vitamins A & B, and niacin. They are also easy to prepare and digest. They can be fried, poached, soft-cooked, hard-cooked, scrambled, or prepared as an omelet.
  • Rice and other cereals are the main fuel contributors in breakfast. Rice is cooked plain or sautéed in small amount of fat and garlic. Corn broiled and buttered is a practical American way that can be adopted anywhere where corn is available.
  • Milk is the almost complete food and is welcome at any meal. At breakfast, milk is popular as a beverage or taken with coffee, chocolate, oatmeal, and other cereals. Milk should be bought from sanitary and reliable sources. Fresh milk is safer if pasteurized before serving. Try drinking only organic whole milk.  
  • Breakfast breads may be in the form of rolls, buns, loafbread, biscuits, waffles, or hot cakes. Breads can be toasted and served with butter or fruit jam like strawberry. Waffles, hotcakes, and French toast are good for heavy and substantial breakfast. Rolls with butter and jam, jelly, or marmalade are suitable for heavy breakfast, too, especially if taken with a heavy protein dish and chocolate.

Having Cereal For Dinner?


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