In case you own a trampoline, you are already aware that it’s a good way to get out of the house, and in the fresh air. Did you also learn that it’s helping your health? Jumping down and up on a trampoline is good for strengthening the cardio-vascular system and it’s also a superb workout for pretty much every organ and muscle of the body. Performing exercises on a trampoline may well be very helpful for children and adults because it aids in improving flexibility, reflexes, balance and coordination.
One method to increase not just the fun part of the trampoline, but also improve the health benefits, is by putting a little additional effort in your jumping by performing some tricks! There is a wide range of strategies that can be done over the trampoline, from the novice level to the advanced. Here are a couple of them starting with some basics including extra hints to ensure safety and prevent injuries.
“Landing on the Back” is among the first, fundamental trampoline tricks any bouncer ought to learn and it’s quite simple. Stand immobile over the trampoline with your arms at your sides or possibly with both hands inside your front pockets. Fall backwards on the trampoline, maintaining your body straight and also your head up. While your back touches the trampoline, let your head touch it effortlessly too, do not jerk or twist it. You’ll bounce back up and you then can do it once again, over and over up until you reach a good rebounding peak. The more you perform this technique, the higher you’ll bounce back and forth!
Here is a medium-difficulty trampoline trick you can apply once you have mastered the fundamental Back Landing technique. Start in a similar way, standing straight and still, with arms at your sides or both hands within your pockets. Fall straight back again, however when you bounce back up, land on the knees instead! The action will keep sending you forwards and backwards so you can repeat the technique as frequently as you would like.
A few superior trampoline tricks comprise flips and somersaults. Either of such can be carried out backwards or frontward, however you must be very confident and comfortable with your bouncing skills prior to attempting either one. Once you’ve got the flip down, you spice it up with the addition of a spin to it.
Prior to attempting any technique, make sure of everybody’s safety, as well as your own. Don’t forget to look around and see just how much room you’ve got. You’ll definitely want to steer clear of a collision with another jumper that is on the trampoline with you. To further avoid any accidents, warm up first by performing some simple bounces and once you get going, be sure you keep your neck and head in a natural position. That way you don’t harm yourself.
Have a great time, stay safe and keep on bouncing!
If you know someone with a trampoline please share!