With all the news and warnings about it, more precisely about the dangers of high cholesterol. Many people view it as a “bad” substance that should be eliminated completely from our lives. In truth, it serves some important functions in the body. In order to understand how it affects the body, one must first understand what it is.
- It is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body.
- It comes from food that we eat, as well as being manufactured directly by the liver.
- It is an important regulator in the bloodstream, as it helps to regulate the formation of many cells as well as hormones.
- However, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke.
- Although it is prevalent in the blood stream, it cannot dissipate in the blood.
- The cholesterol maneuvers throughout the body attached to lipids (fats).
There are two main types. The first type is called LDL cholesterol, and the other is HDL cholesterol.
LDL cholesterol, otherwise known as low-density lipoprotein, is considered the “dangerous” one. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow, reducing circulation and causing stress and damage to the heart. This raises blood pressure, and eventually leads to heart disease or a heart attack. Individuals that have higher levels of LDL run a much higher risk of having heart disease. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels.
The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the “good” one. HDL is important for the body to have as this type of cholesterol helps filter out LDL from the lining of the arteries, as well as transporting fat in the bloodstream (triglycerides) to the liver so that it can be excreted from the body. It is believed that even having high levels of HDL is safe, as it can help protect one’s heart from a heart attack or stroke. Low counts of HDL could potentially lead to a heart attack and stroke, however this is rare for people eating a western-style diet, which is typically high in both forms of cholesterol.
Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL . Meat and dairy products are the main sources of LDL, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL. In fact the saturated fats in burgers and whole milk not only raises your cholesterol levels, it also increases inflammation in the body.
While genetics does play a role in cholesterol levels. A change in diet is the most effective way to lower dangerous levels, and reduce your risk of heart disease and associated health problems. But do your homework. Because every one will have you thinking to lay off the eggs and shrimp. When in fact there are a few studies that have liberated foods like eggs and shrimp. Noting that most people with problems. Aren’t getting it from eating foods with high counts. But from foods like doughnuts, and doughnuts, and fries, and other things filled with saturated fat. Something that eggs and shrimp are actually low in. Studies actually show that 1/4 of the cholesterol found in the human body actually comes from Our diets.The other 3/4’s is manufactured by our liver. Which produces excess when your diet is filled with saturated fats.
Certain natural substances found in Vasacor, including plant sterols, fish oils, and policosanol. Have been shown in numerous clinical studies to be highly effective in promoting healthy levels. Particularly when combined with a healthy diet and exercise.
If you are concerned about your cholesterol levels, now is the time to make a change, and Vasacor can help.
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