Unhealthy eating patterns leads to eating disorders.
This is a very common problem among teenage girls.
Whom are obsessed about becoming thin.
They start harming their body by not eating.
Poor nutrition harms their body organs.
This is a very serious problem as it affects them mentally as well.
Which leads to depression and anxiety.
An eating disorder can be overeating as well.
When a person finds refuge in food to cover their mental disturbance.
They are suffering from eating disorders!
The three most common types of eating disorder are:
• Compulsive eating
- This is a psychological disorder, mostly seen in teenage girls.
- As a result of low self esteem or emotional or physical abuse.
- Obsessions to become thin are the main reason for these people to start over dieting.
- The more they lose weight, the more they have the drive to push further.
- They stop worrying about their body.
- They become only interested in losing weight.
- They starve so as to take control over the body.
- They start neglecting their health. Which can sometimes even lead to death.
- They develop a psychological fear of food and being fat.
- To the extent of vomiting out anything and everything that they eat.
- Some people also start using laxatives to reduce weight.
- No matter how thin they grow, they are never satisfied.
- This disorder is also a type of addiction.
- This is also similar to anorexia.
- Where the person becomes obsessed with growing thin.
- Here the person may binge on food.
- Then throw up everything she/he just ate.
- They may first eat a large amount of food.
- Even indulge in rich food in a short period of time.
- Then later force themselves to vomit.
- They may also start exercising excessively.
- Use laxatives, or fast to make up for the food they had.
- As they start to feel guilty about having eaten food.
- Bulimia is most common in adolescent and young adult women.
- Unlike anorexia where the person stops eating.
- Bulimic people do eat food. They either just force themselves to vomit or use laxatives.
- Health problems related to Anorexia/Bulimia
• Poor circulation of blood
• Irregular menstrual cycle
• Brittle bones
• Fainting and dizziness
• Dehydration leading to kidney damage
• Slowed heartbeat
• Low blood pressure
• Reduced body temperature
• Hair loss
When a person starts binging.
The moment it starts leading to a feeling of guilt and shame.
She/he is said to be a compulsive eater.
This is not like bulimia where the person involves purging.
This leads to weight gain and depression.
Here the person has an uncontrolled urge to eat all the time.
40 percent of people who are obese are binge eaters.
How would you know if you are a compulsive eater?
These are common signs of a compulsive eater:
• Eating uncontrollably
• Dieting frequently
• Preoccupied about their weight
• Vigorous exercise or vomiting to lose weight
• Health problems like heartburn, dental problems. Fatigue, weight gain, insomnia and high BP.
- Recovery from eating disorders are possible.
- The person must undergo certain lifestyle changes with the help of the people around him/her.
- There are different kinds of psychological therapy available to treat these problems.
- For a person suffering from anorexia, hospitalization may be necessary in extreme cases.
- Due to severe weight loss different parts of the body may get affected.
- Intravenous feeding may be required, and the focus would be on gaining weight.
- Family support and assistance is very important.
- Nutritional education can be given for a healthy alternative to weight management.
So with the help of medical, psychological and nutritional assistance. People with eating disorders can be healed. A lot of counseling is given, and therapy to boost up one’s self esteem. Everyone has the right to love his own body.
Stay Forever Healthy