Burn Fat with Potatoes, Rice and Spinach

Spinach

Potatoes

We’ve got to be simply kidding, right? Incorrect! Potatoes have developed a “fattening” rap as identical as bread, and it’s not fair. Dr. John McDougal, director of the nutritional medicine clinic at Saint. Helena Hospital located in Deer Park, California, affirms, “An excellent food with which to achieve fast weight loss is the potato. At 0.6 calories per gram or about 85 calories per potato.” A great source of potassium and fiber. They reduce cholesterol levels and guard against strokes and cardiovascular disease.

Preparation and toppings are very important. Stay away from butter, milk and sour cream or you will mess it up. Go with yogurt instead.

Note: Eat a baked sweet potato over a white one. Your blood sugar will rise a least 30% LESS! 

There also an excellent source of vitamin C. Always buy fresh potatoes. Stay away from canned sweet potatoes. There usually drenched with syrup.

For the Men: One recent study shown that out of over 1800 men studied. Those who had diets that were high in vitamin C and beta-carotene. Were more likely to survive prostate cancer. Sweet Potatoes are packed with both of these nutrients

For the Ladies: One Harvard Medical School study showed that women who ate foods high in beta-carotene. Reduced their risk of breast cancer by as much as 25%.

Rice

A complete weight-loss plan, simple known as the Rice Diet, has been developed by Dr. William Kempner at Duke University located in Durham, North Carolina. The diet, dating to the 1930’s, makes rice an essential part of your food consumption. Later on, you progressively mix in various vegetables and fruits.

It produces amazing weight loss and medical outcomes. The diet has been proven to reverse and heal kidney ailments and high blood pressure.

A cup of cooked rice (150 grams) consists of about 178 calories – around one-third the amount of calories present in a similar quantity of beef or cheese. And keep in mind, whole grain rice is way better for you than white rice.

Spinach

Popeye really understood what he was referring to, as outlined by Dr. Richard Shekelle, an epidemiologist at the University of Texas. Spinach has the capacity to reduce cholesterol, ramp up the metabolism and burn fat. Abundant with iron, beta carotene and vitamins C and E, it provides the majority of the nutrients you need.

Note: Did you know that Spinach is filled with antioxidants. Like lutein and beta carotene. AKA carotenoids, which have been proven to reduce the risk of several cancers, including prostate, and colon.

One single serving of Spinach offers a full day’s supply of vitamin K. Which is essential for healthy bones.

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